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Pancreatitis – Symptoms, Diet and Home Treatment

The pancreas is a gland located behind the stomach which participates in the digestion process by producing enzymes, insulin and more. Pancreatitis is the inflammation of the pancreas which occurs when the digestive enzymes are activated while still in the pancreas, irritating its cells and causing inflammation. It is caused by …

Ways To Relieve and Cure Acid Reflux Naturally

Some daily habits will trigger those symptoms, however it is not normal for your digestive system to experience acid reflux after having a meal, so try to manage your stress response to daily situations and events. Here is the list of the most common things which might trigger the acid reflux.

7 Ways to Naturally Improve Your Brain Health and Memory

As you age, your body changes and so is the brain. There are certain things which will help you to improve your brain health and slow the memory decline, lowering the risk of brain diseases like Alzheimer’s and dementia. Maintaining good health of the brain is crucial for the overall well-being, to prevent mental illness, endocrine disorders and other medical conditions.

What are PUFAs and Why You Have to Avoid Them?

These polyunsaturated fatty acids are specific lipids which do not contain a hydrogen atom at the end of their molecular structure. For example, the saturated fatty acids molecules have all their hydrogen atoms in place. The absence of a hydrogen atom makes the molecule prone to free radicals, that is why these fats are easily oxidized by air and temperature. They are very unstable and the temperature at which they oxidize is really low.

What is the Main Cause of Insulin Resistance?

Each meal will cause insulin to rise in order for all these calories to be used by the cells. However, some foods will cause insulin spikes and some will cause a continuous insulin rise keeping it in moderate range. Above all, do not to forget that your brain and your liver need carbs in order to function, the consumption of carbohydrates is not the real cause of insulin resistance.