How could you support your body if you have diabetes or if you are at risk to face it? Is there an effective treatment and a prevention that is safe, medication free and without side effects? What can you do at home in order to affect the diabetes in a positive way? Is there any …
Your heart needs your attention, it is working restlessly each and every day, pumping an enormous quantity of blood. It is very easily influenced by the emotions and everything else that is going on with the organism. How to strengthen this most important organ or to reverse and heal if the heart disease is already …
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Do you want to perform better at your yoga classes, to be more flexible, relaxed and strong at the same time? Here are some easy tips that will improve the way you do your yoga. Yoga became the favorite activity for many people lately as it includes the inner and outer techniques for better …
Sports are a great way to keep the body fit, to lose or gain weight and to maintain your health with many benefits for the circulation, the heart, the digestion system etc. Another important part is the recovery phase as then the body regenerates or creates new muscles and tissues. What can you do to …
How could your boost your digestion and deal with its problems without using any medication? What are the eating habits that are good for you? Can we heal our bodies naturally and what to do to prevent the digestion problems? Our food is now full of additives and we don’t know what exactly they …
Muscle cramps are painful and can hit at any time but what would be the reasons for them to appear? How to get rid of that unpleasant condition at home without medications? Which foods and habits we need to include in our daily routine in order to prevent the muscle cramps from happening? When …
How can you help your body with the fat burning process naturally? What conditions does the body need in order to start using the fat storage as a fuel instead of the glucose? Can we stimulate the process without using chemicals and artificial supplements? The fat burning process depends on the hormone called insulin …
How to support your skin naturally and not relying on the cosmetics products? Are there easy habits and tips that you could follow to help your skin to look young, tight and beautiful? What do you need to know if you want your skin to recover quickly and to protect it naturally? Are there methods …
The symptoms of the anxiety are so well-known these days – to feel upset and obsessed with problems, circling and worrying thoughts and even panic attacks. Anxiety can be mild to severe as a reaction to the stressful and hectic lifestyle so many people have. So, you probably want the opposite of it. But what …
What depression means and why it occurs? What are the physical causes of depression and how it manifests in the body? How to overcome the first signs of depression and to cope creatively with the negative emotions without using medications? Depression is the condition of emotional weakness combined with the physical fatigue which occurs due to the …