This complex ecosystem of bacteria living in our gut is called microbiome and there is always a changing balance between “good” and “bad” bacteria which is easily affected by lifestyle, diet and emotions. In the gut there are lots of nerve cells and that is why it is often referred to as the gut brain. The gut brain is directly affected by the microbiome, that is why health issues in the gut will change your mood and can even result in depression or anxiety. How to improve the gut microbiome?
At any moment, it works hard to protect the body from all the bacteria and viruses that could easily enter the organism. The environment is often polluted with harmful chemicals, viruses or dust particles which can cause many unpleasant diseases. In general, if your immune system is strong then you should be healthy and full of energy. So, which is the best way to support the immune system?
#immunesystem #overallhealth #digestion #stress #painrelief #inflammation #boostimmunity
If this does not happen regularly, all the toxins will return in the bloodstream and will start circulating in the body again. If you cannot get rid of the toxins, they will affect the major organs like liver, spleen, kidneys. However, the intestines and colon will suffer the most …
#constipation #constipationrelief #digestiveissues #betterdigestion #colonhealth #drinkenoughwater
Digestion is the foundation of physical health. It is not only important what we eat but also how the body can digest and absorb all the nutrients from food. Without good digestion, the human body cannot work properly. Sooner or later, all of the major organs…
#digestion #improveddigestion #digestiveissues #constipation #colitis #leakygutsyndrome
How to change your diet and what to do if you want naturally to prevent or heal anemia? Which are the ways to make your blood stronger?
#health #healthy #healthylifestyle #healing #prevention #anemia #blood #digestion #digestive system #bloatedbelly #nutrition #lowbloodpressure #infections #leakygut #energy #healingchoice
Due to the quality and eating habits of the modern society, a lot of people are suffering from constipation nowadays. Except for the fact that is an uncomfortable condition, it also may lead to serious diseases and might compromise the overall health. Headaches, weight gain, high blood pressure and even cancer are some of the conditions that might follow the constipation. Let us go through some of the causes of it and how to treat them naturally.
This condition of an yeast overgrowth is caused by antibiotics, stress, birth control pills, medications, a diet high in sugar. The fungi live in the body and they are normal to keep the environment in the gut but if these fungi start multiplying without control, then it is called Candida overgrowth syndrome and you need …
Constipation is a very common condition that many people experience and it may come with pain, bloating and weight gain. If it becomes very often and continues for more than 2 days, it might be a chronic constipation and some lifestyle changes are a must. If the cause is not an abnormal physicality but it is a functional one, you can affect it naturally without taking any medications or laxative supplements which may lead to even weaker bowel movements.
It is very important for the overall health to take care of the liver, to know how to detox your liver and support it regularly if you want to feel healthy and strong. It is a major organ in the body regulating digestion and elimination. When the liver is not working properly due to alcohol …