First of all, you need to slow down and breathe. If you are living at a very high speed, having difficulties catching your breath and finding five minutes for yourself, you need to slow down and create that time and space.
However, it often leads to prolonged physical pain in the muscles and nerves. Chronic pain can be caused by injuries, inflammation, nerve damage and emotional issues. Many people with prolonged pain are suffering from post-trauma disorder, depression, anxiety and emotional breakdown.
#emotionalstress #chronicpain #neuropathy #inflammation #painrelief #holistichealing
Have you noticed how your body feels when you are angry or sad, or depressed? All the body signs, symptoms and diseases are the way your body is sending you a message. And you need to pay attention in order to get it right.
#healing #innerbalance #emotionalstress #negativeemotions #mindset #autoimmunediseases #diabetes
Which are the emotions and thoughts that will cause your body to react with gaining a lot of additional weight? Obesity and overweight could be a result of very complicated emotional patterns and the reasons may vary a lot. Every condition starts in the mind, so the emotions and thoughts will eventually manifest on the physical level as a disease.
Do you feel tired all the time, stressed and anxious? Have you ever wondered why some people find stressful and intense situations stimulating rather than frightening? Something in your reaction towards what happens is the root of the emotional stress in your life? There are some patterns in the way you think about problems which makes your body suffer and produce stress hormones like cortisol and adrenaline.
Why do you feel emotional stress? Are the roots of stress in the outer world and situations with all the challenges and lessons or is it more about how do you perceive them? Why some people find the extreme and intense conditions motivational and exciting while others are struggling with fear, stress and anxiety?
If you are in a period of emotional stress and you feel overwhelmed, exhausted and anxious, coMra therapy can help you not only with the symptoms but also with the cause and the root of your condition. The Universal treatments 5 and 7 from the coMra user guide, which focus on the neuroendocrine system, are key for emotional and mental health.