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Natural Tips on Healing High Blood Pressure

The heart is the most important organ in the body, it works all the time without any rest. When the pressure on arteries and the blood vessels is too high, it makes the work of the heart harder due to the distorted arterial wall. This may lead to heart disease, kidney malfunction, arterial damage, vision …

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How to Reduce Inflammation Quickly and Effectively

The main cause for most of the modern diseases is the inflammatory processes that occur in the body and sometimes they could even become chronic. When the body is constantly in inflammatory mode, it is weak and the immune system is no longer able to provide the protection needed. What can you do to stop the inflammation quickly and how to avoid it by including some daily habits that will support your natural protection abilities?

How to Support the Lymphatic System for Better Health

Why the role of the lymphatic system is so important for your health? How to support its better functioning incorporating some useful habits in your lifestyle? What not to do if you want to have a lymphatic system that works properly? The lymphatic system is the body’s drainage net of small tubes that takes away …

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6 Natural Keys for Women’s Hormonal Balance

How a woman can balance her hormones without medication and hormone pills? What do you need to be careful about when we talk about hormonal balance? Which are the factors that might affect it and what do you have to avoid or reduce in order to keep yourself healthy?   The balance of the different …

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Strengthen Your Heart to Prevent or Reverse Heart Disease

Your heart needs your attention, it is working restlessly each and every day, pumping an enormous quantity of blood. It is very easily influenced by the emotions and everything else that is going on with the organism. How to strengthen this most important organ or to reverse and heal if the heart disease is already …

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10 Practical Yoga Tips for Better Performance

Do you want to perform better at your yoga classes, to be more flexible, relaxed and strong at the same time? Here are some easy tips that will improve the way you do your yoga.   Yoga became the favorite activity for many people lately as it includes the inner and outer techniques for better …

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How to Recover After Sport Activities

Sports are a great way to keep the body fit, to lose or gain weight and to maintain your health with many benefits for the circulation, the heart, the digestion system etc. Another important part is the recovery phase as then the body regenerates or creates new muscles and tissues. What can you do to …

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