coMra therapy Blog

strong body

The 5 Keys for Healthy and Flexible Joints

Each movement of the body depends on the health of the joints – from the bending of the knees or the back, to simple walking or writing. It is very important to take care of the joints and the cartilage that cushions the bones, preventing them from rubbing. With the age, after too much weight …

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Natural Tips on Healing High Blood Pressure

The heart is the most important organ in the body, it works all the time without any rest. When the pressure on arteries and the blood vessels is too high, it makes the work of the heart harder due to the distorted arterial wall. This may lead to heart disease, kidney malfunction, arterial damage, vision …

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Good Sleep, Good Health – Healing Sleeping Disorders

The holistic approach to the time of sleeping is that the body, the mind and soul need this rest from the active life in order to recover, rejuvenate, restore the energy and repair the tissues. Some please sleep more, some less but the most important is the quality of it and if you really get …

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How to Reduce Inflammation Quickly and Effectively

The main cause for most of the modern diseases is the inflammatory processes that occur in the body and sometimes they could even become chronic. When the body is constantly in inflammatory mode, it is weak and the immune system is no longer able to provide the protection needed. What can you do to stop the inflammation quickly and how to avoid it by including some daily habits that will support your natural protection abilities?

How to Support the Lymphatic System for Better Health

Why the role of the lymphatic system is so important for your health? How to support its better functioning incorporating some useful habits in your lifestyle? What not to do if you want to have a lymphatic system that works properly? The lymphatic system is the body’s drainage net of small tubes that takes away …

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6 Natural Keys for Women’s Hormonal Balance

How a woman can balance her hormones without medication and hormone pills? What do you need to be careful about when we talk about hormonal balance? Which are the factors that might affect it and what do you have to avoid or reduce in order to keep yourself healthy?   The balance of the different …

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Strengthen Your Heart to Prevent or Reverse Heart Disease

Your heart needs your attention, it is working restlessly each and every day, pumping an enormous quantity of blood. It is very easily influenced by the emotions and everything else that is going on with the organism. How to strengthen this most important organ or to reverse and heal if the heart disease is already …

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