When you experience panic attacks or severe anxiety, or obsessive thoughts, or mood swings, etc. you need to look at your being as a whole, as these are not only emotional, mental, or physical. How do panic attacks occur?
It resembles fear and comes with hours of being worried but it looks like there is no actual reason for it. So, what would help you coping with anxiety at the moment when it happens to you? Are there any easy steps to follow in order to get instant relief but also to eliminate the cause of it?
#anxiety #stress #worry #panicattacks #anxietyattacks #sugar #healyourgut