coMra Palm Blog

anxiety

Coping With Anxiety By Following These Steps

It resembles fear and comes with hours of being worried but it looks like there is no actual reason for it. So, what would help you coping with anxiety at the moment when it happens to you? Are there any easy steps to follow in order to get instant relief but also to eliminate the cause of it?
#anxiety #stress #worry #panicattacks #anxietyattacks #sugar #healyourgut

Depression And Anxiety Start In The Gut

How the emotional and mental conditions like anxiety and depression are linked to the gut? Where most of the hormones of happiness are produced and why you cannot feel good if you have abdominal pain or inflammation? How to heal your gut in order to deal with symptoms like depression, irritability, emotional eating etc.?

Which Are the Roots of The Emotional Stress? (Part 2 of 2)

Do you feel tired all the time, stressed and anxious? Have you ever wondered why some people find stressful and intense situations stimulating rather than frightening? Something in your reaction towards what happens is the root of the emotional stress in your life? There are some patterns in the way you think about problems which makes your body suffer and produce stress hormones like cortisol and adrenaline.

Fighting recurrent depression with coMra

I have suffered with depression and recurrent depressive episodes at varying levels – some severe enough to require hospitalisation, since 1996. Guest Post by Mariette Lobo. Story is provided by one of the clients of Body in Balance Clinic (UK) ” I have been subject to being prescribed different medications: Sertraline, Semi-sodium Valproate, Venlefaxine to …

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