When you experience panic attacks or severe anxiety, or obsessive thoughts, or mood swings, etc. you need to look at your being as a whole, as these are not only emotional, mental, or physical. How do panic attacks occur?
It resembles fear and comes with hours of being worried but it looks like there is no actual reason for it. So, what would help you coping with anxiety at the moment when it happens to you? Are there any easy steps to follow in order to get instant relief but also to eliminate the cause of it?
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How the emotional and mental conditions like anxiety and depression are linked to the gut? Where most of the hormones of happiness are produced and why you cannot feel good if you have abdominal pain or inflammation? How to heal your gut in order to deal with symptoms like depression, irritability, emotional eating etc.?
Do you feel tired all the time, stressed and anxious? Have you ever wondered why some people find stressful and intense situations stimulating rather than frightening? Something in your reaction towards what happens is the root of the emotional stress in your life? There are some patterns in the way you think about problems which makes your body suffer and produce stress hormones like cortisol and adrenaline.
Why do you feel emotional stress? Are the roots of stress in the outer world and situations with all the challenges and lessons or is it more about how do you perceive them? Why some people find the extreme and intense conditions motivational and exciting while others are struggling with fear, stress and anxiety?
If you are in a period of emotional stress and you feel overwhelmed, exhausted and anxious, coMra therapy can help you not only with the symptoms but also with the cause and the root of your condition. The Universal treatments 5 and 7 from the coMra user guide, which focus on the neuroendocrine system, are key for emotional and mental health.
I have suffered with depression and recurrent depressive episodes at varying levels – some severe enough to require hospitalisation, since 1996. Guest Post by Mariette Lobo. Story is provided by one of the clients of Body in Balance Clinic (UK) ” I have been subject to being prescribed different medications: Sertraline, Semi-sodium Valproate, Venlefaxine to …