People with thyroid issues usually are experiencing prolonged periods of emotional stress which is either slowing the thyroid down or on the opposite can make it too active causing increased heartbeat, hair loss and anxiety.
The quality of our sleep is so important for the overall health, the hormonal balance, the health of the brain, of the heart and more. You know how you feel when you can’t sleep well, how your productivity and mood during the day is affected.
The holistic approach to the time of sleeping is that the body, the mind and soul need this rest from the active life in order to recover, rejuvenate, restore the energy and repair the tissues. Some please sleep more, some less but the most important is the quality of it and if you really get …
Good Sleep, Good Health – Healing Sleeping Disorders Read More »