This complex ecosystem of bacteria living in our gut is called microbiome and there is always a changing balance between “good” and “bad” bacteria which is easily affected by lifestyle, diet and emotions. In the gut there are lots of nerve cells and that is why it is often referred to as the gut brain. The gut brain is directly affected by the microbiome, that is why health issues in the gut will change your mood and can even result in depression or anxiety. How to improve the gut microbiome?
How to change your diet and what to do if you want naturally to prevent or heal anemia? Which are the ways to make your blood stronger?
#health #healthy #healthylifestyle #healing #prevention #anemia #blood #digestion #digestive system #bloatedbelly #nutrition #lowbloodpressure #infections #leakygut #energy #healingchoice