coMra therapy Blog

health tips

10 Adrenal Fatigue Healing Health Tips – Part 1

If your adrenals are not producing enough hormones after periods of intense stress or physical exhaustion, you need to take better care of them and execute some changes in your lifestyle to support them. Parallel to that, to heal the adrenal glands you can apply coMra therapy which will boost the work not only of the adrenals but of the whole endocrine system where everything is connected.

#adrenals #adrenalfatigue #stress #burnout #emotionalstress #healthylifestyle

How Dehydration Will Affect Your Health

Your body is mostly water and dehydration could be very dangerous and may lead to various conditions like heart diseases, muscles fatigue, headaches, circulation issues etc. We all need to drink a good amount of water in order to keep the body and the brain hydrated so they can function properly and be healthy.