coMra therapy Blog

coMra for Wellness

What is the Main Cause of Insulin Resistance?

Each meal will cause insulin to rise in order for all these calories to be used by the cells. However, some foods will cause insulin spikes and some will cause a continuous insulin rise keeping it in moderate range. Above all, do not to forget that your brain and your liver need carbs in order to function, the consumption of carbohydrates is not the real cause of insulin resistance.

Why Endocrine Disruptors Are So Dangerous?

Usually the ingredients list of your daily moisturiser is so long that it is hard to understand what types of chemicals are actually entering your body through the skin. Some of these ingredients like parabens, sulfates, triclosan, toluene, etc. which act as endocrine disruptors are found in sunscreens, shower gels, lotions and many other products.

8 Ways to Improve The Gut Microbiome for Better Health

This complex ecosystem of bacteria living in our gut is called microbiome and there is always a changing balance between “good” and “bad” bacteria which is easily affected by lifestyle, diet and emotions. In the gut there are lots of nerve cells and that is why it is often referred to as the gut brain. The gut brain is directly affected by the microbiome, that is why health issues in the gut will change your mood and can even result in depression or anxiety. How to improve the gut microbiome?