After the age of 35 many women start going through some changes in their hormonal balance but nowadays even younger women suffer from excessive estrogen.
coMra for Wellness
Nowadays more than ever, people are concerned about their immune system and if it will be strong enough to defend them from viruses. It is the ultimate protection against pathogens, bacteria and viruses which are everywhere and we are in contact with them all the time.
#boostimmunesystem #strengthenimmunity #immunesystem
Progesterone is vital for a healthy pregnancy and many women have problems with conception due to decreased levels of this hormone. If there is not enough progesterone produced by the corpus luteum, the chances for pregnancy are very low. Usually, with age there is a more notable change in the hormonal balance in women leading to fertility issues, painful periods and irregular menstruation.
#reproductiveissues #boostfertility #lowprogesterone #estrogendominance #stress #pregnancy
Nowadays, you can find refined sugar in almost every possible packaged or processed food from ketchup to candies and soft drinks. The problem with sugar is that people are consuming thirty times more sugar than before when they counted on fruits only to get the sweet taste. But is the human body designed to cope with these amounts of sugar entering the bloodstream every day?
#insulinresistance #sugar #diabetes #prediabeticcondition #stress #cortisol #glucose
If this does not happen regularly, all the toxins will return in the bloodstream and will start circulating in the body again. If you cannot get rid of the toxins, they will affect the major organs like liver, spleen, kidneys. However, the intestines and colon will suffer the most …
#constipation #constipationrelief #digestiveissues #betterdigestion #colonhealth #drinkenoughwater
If you feel well or tired, joyful or depressed then it will have its effect on your brain and it will start producing different substances which can either make you feel even worse or can totally change your mood and health condition. But do you know about your “second brain” and where it is located?
#gut #guthealth #leakygut #secondbrain #mocrobiome #happinesshormones
If we lack the sleep that we need, it will affect our productivity, health and emotional state. With time, sleep disorders may lead to even worse conditions or diseases as your body and brain are not able to recover.
#sleepdisorders #insomnia #lackofsleep #qualitysleep #stress #nervoussystem #peripehralnervoussystem
How can you understand that your body needs more water each day? Water is used in many different processes and reactions in your cells, it is vital for your health and you need a good supply of fresh, clean water for your organs and systems to operate. Which are the body signs of water deficiency ?
#dehydration #drinkingwater #structuredwater #constipation #headache #migraine #bloodcirculation